Recently I went through some old posts and research and I thought it would be helpful to put together a list of 20 tips for gluten free beginners. 

Here’s what I came up with. I know it’s not everything, but a great tool to get you started and/or remind you to stay on course. 

If you know someone who is just getting started on their gluten free journey, be sure and share this list with them. 

1. Don’t Cheat.  There is no such thing as just a little bit of gluten here and there. It’s all or nothing. 

2. Give yourself a break. Cooking and baking gluten free can be a challenge. When you fail, don’t let it stop you from trying again. 

3. Keep a gluten free kitchen. This is the safest way to be gluten free and avoid cross contamination. 

4. The food will only get better. More and more brands are making tastier gluten free products. It is much easier to be gluten free today than it was 10 years ago. 

5. Read labels carefully. If you don’t know, say “no”. Reading labels is sometimes an acquired skill. There are many labeling rules and laws, but there are also times where things get missed. do your research and become a label reading machine. 

6. Don’t worry. Worrying will often lead to a bigger emotional effect than going gluten free already has. Do not despair. You WILL eat good food again. 

7. Keep meals simple. Shop the perimeter of the store the most and feed yourself plenty of protein, vegetables and fruit. 

8. Keep food on hand. Don’t ever leave the house hungry and always have a backup in your car and in the freezer in case of an emergency. 

9. Ask the questions. Don’t be afraid to ask questions when you’re dining out. You can also call ahead and “know before you go”.

10. Get creative. There are plenty of ideas on Pinterest, on my site and other resources available to give you variety in your diet. 

11. Buy in bulk when it’s on sale. Gluten free food can be expensive. When you find a sale, load up if you can. 

12. Learn about hidden gluten. THIS is so important. Gluten has many names and many forms. Nothing’s worse than thinking you’re gluten free when you aren’t because gluten is still sneaking in.

13. Advocate for yourself. Simply, because no one else will. 

14. Find a love for cooking. Make it your thing. No one will make you better, healthier meals than yourself. 

15. Invest in some kitchen gadgets. This can be fun and inspire you to make some new things. Some examples can be a spiralizer, a Vitamix, a food processor and etc.

16. Accept the change. Acceptance is the first step to success. You’ve got this!

17. Make dining out about more than just the food. Go places to see your friends and be social. Don’t isolate yourself because you won’t be able to eat a safe meal. You can also bring your own food. 

18. Focus on what you CAN eat. This will help you gain confidence about this new way of life. 

19. Check your household items for gluten. Gluten can be found in more than just food. Check toiletries too. 

20. Find support. Be sure to be connected to others just like you whether in your physical community or an online community like my Stay Gluten Free Community (it’s FREE to join, click here).

If you could tell someone just 1 thing about going gluten free, what would you tell them?  Leave your advice in the comments below.